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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. hearts of palm (drained & rinsed)
- 1/2 cup vegan mayonnaise
- 1 tsp. mustard
- 1 tsp. vegan Worcestershire sauce
- 1 tsp. kelp granules (*optional)
- 1 tsp. Old Bay Seasoning
- 1 tsp. dried parsley (or 2 Tbsp fresh-cut)
- 3/4 tsp. granulated garlic
- 1/2 tsp. granulated onion
- salt
- cracked pepper
- 30 mini phyllo shells (frozen, thawed, 2 packages)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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