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9Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chili (Starter, I used Bush’s Best Chili Starter)
- 15 oz. chili (Vegetarian, *, check the label but these are usually vegan too)
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. stewed tomatoes
- 1 cup cooked rice (this can be instant rice or you can use quinoa which cooks up quickly)
- 15 oz. corn (or 2 cups frozen corn)
- 15 oz. water
- 1 tsp. turmeric
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol45mg15% |
Sodium1500mg63% |
Potassium1450mg41% |
Protein33g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A4% |
Vitamin C100% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lindy 4 years ago
Great! I added zucchini, carrots, frozen green beans, and onions! The best vegetarian chili ever and it did not take long to make!