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Easy Vegan Bruschetta with Baked Polenta Rounds
VEGGIES DON'T BITE10Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 polenta (sleeve of, a sleeve is 18 ounces)
- 4 fresh tomatoes (chopped)
- 1/2 cup basil (sliced)
- 1/2 cup arugula (sliced, optional for a kick)
- 1 cup white beans (like great northern or cannellini)
- 2 tsp. chopped garlic (about 2 large cloves)
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- olive oil (A drizzle of, optional)
- balsamic dressing (Miso, see note)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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