Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Easy Vegan Black Bean and Corn Burgers
THE FULL HELPING12Ingredients
35Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 4 tsp. olive oil
- 1 yellow onion (or small white, chopped)
- 1 cup corn kernels (fresh or frozen and thawed)
- 1 1/2 cups black beans (cooked, or 1 can black beans, drained and rinsed)
- 1 cup cooked brown rice
- 1/4 cup oat flour (or finely ground, rolled oats)
- 1/3 cup tomato paste
- 1 tsp. cumin powder
- 1/2 tsp. smoked paprika
- 1 tsp. chili powder
- 3/4 salt (or to taste; use less if your canned beans are salted)
- black pepper (or red pepper flakes to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium840mg35% |
Potassium550mg16% |
Protein13g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A25% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes