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Vegan Black Bean Soup Recipe (Oil-free)
THE VEGAN 824Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- black beans (cooked)
- salsa (medium-heat)
- red onion
- garlic
- tomato paste
- smoked paprika
- ground cumin
- dried oregano
- 30 oz. low sodium black beans (drained and rinsed, OR 3 cups cooked, 510g)
- 1 finely diced red onion (packed cup, 160g)
- 5 large garlic cloves (extra, minced, 12g, Don't be shy, lots of flavor in garlic)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 2 1/2 cups water
- 1 cup salsa (medium-heat smooth, IF your salsa is rather chunky, PUREE it first into a smooth consistency similar to applesauce, as you need and want the liquid and flavor to spread out into the soup)
- 3 Tbsp. tomato paste
- avocado (sliced)
- lime wedges
- freshly chopped cilantro
- oil
- tortilla strips
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2400mg100% |
| Potassium1900mg54% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber32g128% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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