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11Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flaxseed
- 5 Tbsp. water
- 2 bananas (large ripe, about 1 cup mashed)
- 1/3 cup vegan butter (melted, OR applesauce)
- 2/3 cup brown sugar
- 1/4 cup almond milk
- 2 cups white whole wheat flour (OR all purpose flour)
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. fresh ground nutmeg (optional but good)
- 3/4 cup chopped walnuts (or non-dairy chocolate chips)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sybonae Barrett 4 years ago
It turned out great! unfortunately for me i live in a jow full of men so if I dont put it up asap. I dont get any.