Easy Vegan Baked Beans

RUNNING ON REAL FOOD
9Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 19 ounces black beans (or cans pinto, well rinsed)
  • 1 cup vegetable stock
  • 6 ounces tomato paste
  • 2 tablespoons molasses
  • 1 white onion (finely diced)
  • 3 cloves garlic (minced)
  • 4 tablespoons tamari sauce
  • 1 teaspoon cumin
  • 1 teaspoon dry mustard
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    NutritionView More

    180Calories
    Sodium70% DV1680mg
    Fat0% DV0g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories180Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1680mg70%
    Potassium880mg25%
    Protein10g20%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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