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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (you can sub ground chicken)
- 1 small onion (chopped)
- 4.5 oz. chilies (canchopped, drained)
- 14.5 oz. black beans (undrained)
- 14.5 oz. chickpeas (undrained)
- 14.5 oz. kidney beans (undrained)
- 28 oz. diced tomatoes (with juice)
- 16 oz. tomato sauce
- 2 Tbsp. chili powder (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1450mg60% |
| Potassium1920mg55% |
| Protein43g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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