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Ingredients
US|METRIC
4 SERVINGS
- 1 kg potato (– peeled and cut into even sized pieces)
- 400 grams tuna in oil (canned, – drained)
- 400 grams canned tuna (in brine – drained)
- 70 grams red capsicum (– finely diced)
- 70 grams celery (– finely diced)
- 70 grams carrot (– peeled and grated)
- 40 grams corn kernels (– cooked)
- 40 grams spring onions (– finely sliced)
- 70 grams red onion (– finely diced)
- 2 Tbsp. fresh parsley (– finely chopped)
- 1 1/4 tsp. salt (– or to taste)
- pepper (to taste, optional)
- 1/4 cup plain flour
- 2 large eggs
- oil (for frying)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1300mg54% |
| Potassium1520mg43% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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