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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 1 red bell pepper (thinly sliced)
- 398 mL diced tomatoes
- 540 mL black beans (drained and rinsed)
- 540 mL red kidney beans (drained and rinsed)
- 170 grams tuna (in water)
- 2 cups vegetable broth
- 1/2 Tbsp. garlic powder
- 1 1/2 Tbsp. chili powder
- 1/2 Tbsp. paprika
- 1 tsp. sugar (optional)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium920mg38% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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