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Easy Tuna Bake with Butternut Squash, Spinach and Feta
EVERYDAY HEALTHY RECIPES12Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, peeled, cubed)
- 1 onion (chopped)
- 2 garlic cloves (finely chopped)
- 1 bay leaf
- 160 grams tinned tuna (save the water)
- 2 tomatoes (large, chopped)
- 2 Tbsp. tomato paste
- 2 handfuls fresh spinach (chopped, 100 g)
- 120 grams feta
- 3 Tbsp. olive oil
- 1 tsp. fine sea salt (plenty of pepper)
- fresh parsley (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium770mg32% |
Potassium550mg16% |
Protein12g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A180% |
Vitamin C45% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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