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Easy Tuna Bake With Butternut Squash, Spinach And Feta
EVERYDAY HEALTHY RECIPES12Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled, cubed)
- 1 onion (chopped)
- 2 garlic cloves (finely chopped)
- 1 bay leaf
- 160 grams tinned tuna (save the water)
- 2 tomatoes (large, chopped)
- 2 Tbsp. tomato paste
- 2 handfuls fresh spinach (chopped, 100 g)
- 120 grams feta
- 3 Tbsp. olive oil
- 1 tsp. fine sea salt (plenty of pepper)
- fresh parsley (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1150mg48% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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