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Easy Triple Berry Chia Pudding
NOURISH NUTRITION BLOG6Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds
- 1 1/2 cups water
- 1/2 cup milk
- 1 tsp. vanilla extract
- 1 Tbsp. sugar
- 1 cup mixed berries (raspberries, strawberries, blueberries)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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