Easy Triple Berry Chia Pudding

NOURISH NUTRITION BLOG
6Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 cup chia seeds
  • 1 1/2 cups water
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar
  • 1 cup mixed berries (raspberries, strawberries, blueberries)
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    NutritionView More

    90Calories
    Sodium1% DV25mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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