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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1/2 cup chopped onion
- 1 1/2 cups chopped bell peppers (red, yellow & green)
- 1/2 cup jalapeño pepper (chopped)
- 30 oz. beans (drained, I use black & cannellini)
- 1 cup salsa (thick bottled)
- 6 oz. reduced fat cheese (hand shredded, I mix Jack & cheddar)
- 6 whole wheat tortillas
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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