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Ingredients
US|METRIC
4 SERVINGS
- 3 potatoes (medium sized, … peeled and sliced about 5mm thick, Update: I no longer bother peeling my potatoes, just wash and slice the spuds. I find it gives the tortilla an earthier, heartier flavour. Yum!)
- onion (I large, – finely diced. But finely sliced works too… it’s down to taste.)
- 3 eggs (lightly whisked with a good pinch of salt and pepper)
- garlic (Fresh, to taste. I use 3 large cloves… but that’s because I LOVE garlic – oh and it keeps the mozzies away.)
- olive oil (– plenty – probably half a litre!, I prefer to use vegetable oil so the taste isn’t too overpowering… but it is entirely up to you. It certainly isn’t greasy when you eat it, so don’t worry)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium65mg3% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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