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Easy Tofu Scramble with Nutritional Yeast
FOODIES TERMINAL17Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 397 grams firm tofu (slab, or 14 oz)
- 1/2 cup chopped onion
- 1/3 cup tomato (roughly chopped)
- 1/3 cup red bell pepper (roughly chopped)
- 1/3 cup chopped green bell pepper (roughly)
- 1/3 cup green peas
- 1/2 cup chopped cilantro (roughly)
- 1/3 cup scallions (roughly chopped)
- 1/2 Tbsp. ginger (grated)
- 1/2 tsp. nutritional yeast (optional)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cayenne pepper (optional)
- 1/4 tsp. paprika (powder, optional)
- 1/4 tsp. cumin powder (optional)
- 2 Tbsp. olive oil
- lemon juice (to taste)
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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