Easy Tofu Scramble with Nutritional Yeast

FOODIES TERMINAL
23Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cayenne pepper (for extra kick)
  • 1/4 teaspoon paprika powder
  • 1/4 teaspoon cumin powder (for extra punch)
  • 1/2 teaspoon nutritional yeast
  • Himalayan pink salt (optional or use regular salt.)
  • 397 grams firm tofu (slab, or 14 oz)
  • 1/2 cup chopped onion
  • 1/3 cup tomato (roughly chopped)
  • 1/3 cup red bell pepper (roughly chopped)
  • 1/3 cup chopped green bell pepper (roughly)
  • 1/3 cup green peas
  • 1/2 cup chopped cilantro (roughly)
  • 1/3 cup scallions (roughly chopped)
  • 1/2 tablespoon ginger (grated)
  • 1/2 teaspoon nutritional yeast (optional)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon paprika (optional)
  • 1/4 teaspoon cumin powder (optional)
  • 2 tablespoons olive oil
  • lemon juice (to taste)
  • salt (to taste)
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    NutritionView More

    240Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium460mg13%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C70%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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