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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup all purpose flour (1/4 -)
- 2 tsp. seafood seasoning
- 1 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 3 lb. tilapia fillets (fresh)
- 2 Tbsp. canola oil
- 2 Tbsp. butter
- 1 tsp. chopped garlic
- 2 Tbsp. lemon juice
- 2 Tbsp. parsley leaves (freshly chopped)
- 1 mango (large ripe, peeled, pitted and diced)
- 1/2 red bell pepper (diced)
- 2 Tbsp. red onion (minced)
- 1 Tbsp. chopped fresh cilantro
- 1 jalapeno pepper (seeded and minced)
- 2 Tbsp. lime juice
- 1 Tbsp. lemon juice
- salt
- pepper (to taste)
- tilapia (Fried)
- mango salsa
- crumbled blue cheese
- 12 corn tortillas (6-)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium790mg33% |
| Potassium950mg27% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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