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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. tilapia fillets
- 1 cup all purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/2 teaspoon fresh ground pepper (fresh)
- 1 Tbsp. butter
- 1/4 cup dry white wine
- 1/2 cup chicken broth
- 1 lemon
- 1 Tbsp. capers
- chopped parsley (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium490mg20% |
| Potassium650mg19% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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