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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. tilapia fillets
- 2 Tbsp. olive oil
- salt
- pepper
- 1 lemon (halved)
- 1/2 cup white wine
- 2 tomatoes (seeded and chopped)
- 3 Tbsp. capers
- 1 cup asparagus spears (trimmed and cut in half)
- 3 Tbsp. butter
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium950mg40% |
| Potassium880mg25% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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