Easy Three Bean Chili Recipe | Yummly

Easy Three Bean Chili

KERI GLASSMAN NUTRITIOUS LIFE
14Ingredients
60Minutes
380Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 6 ounces ground beef (grass-fed, optional, pictured here)
  • 1 onion (chopped)
  • 1 red bell pepper (chopped)
  • 1 yellow bell pepper (chopped)
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 15 ounces kidney beans (drained)
  • 15 ounces garbanzo beans (drained)
  • 15 ounces black beans (drained)
  • 1 1/2 cups yellow corn (frozen, defrosted)
  • 30 ounces diced tomatoes (with liquid)
  • salt (to taste)
  • freshly ground black pepper (to taste)
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    NutritionView More

    380Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs19% DV58g
    Fiber64% DV16g
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium1230mg35%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber16g64%
    Sugars11g22%
    Vitamin A30%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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