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Easy Three Bean Chili
KERI GLASSMAN NUTRITIOUS LIFE14Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 6 oz. ground beef (grass-fed, optional, pictured here)
- 1 onion (chopped)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 2 tsp. cumin
- 2 tsp. chili powder
- 15 oz. kidney beans (drained)
- 15 oz. garbanzo beans (drained)
- 15 oz. black beans (drained)
- 1 1/2 cups yellow corn (frozen, defrosted)
- 30 oz. diced tomatoes (with liquid)
- salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium1230mg35% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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