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Easy Thirty Minute Pumpkin Chili
FITTY FOODLICIOUS19Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef (organic)
- 1 white onion (diced)
- 1 Tbsp. chili seasoning
- 1 Tbsp. paprika
- 1 Tbsp. garlic salt
- 1 Tbsp. seasoning salt
- 1 black beans (or pinto beans)
- 1 red beans
- 1 cup diced tomatoes
- 1 cup bell peppers (diced)
- 1 cup chopped celery
- 2 cups pumpkin puree
- 1/4 cup sliced carrots
- 1/2 cup sliced Spanish olives
- 1 tomato sauce (jar of, choice)
- sour cream (optional)
- shredded cheese (optional)
- sea salt
- black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat1g |
Cholesterol60mg20% |
Sodium630mg26% |
Potassium880mg25% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A300% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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