Easy Thai Style Red Lentil Soup Recipe | Yummly

Easy Thai style red lentil soup

AMY CHAPLIN
15Ingredients
75Minutes
570Calories
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Ingredients

US|METRIC
  • 2 cups red lentil (washed)
  • 5 cups water (filtered, divided)
  • 2 inches kombu (piece)
  • 1 stalk lemongrass (split and cut in half, optional)
  • 2 tablespoons extra virgin coconut oil
  • 1 onion (large, diced)
  • 5 cloves garlic (minced)
  • 2 inches ginger (piece, peeled and minced)
  • 2 teaspoons fresh red chili (minced, or pinch dried red chili flakes)
  • 1 teaspoon sea salt
  • 1 1/2 teaspoons turmeric (or 1 tablespoon grated fresh turmeric)
  • 2 tablespoons cilantro stems (minced, leaves chopped and reserved)
  • 2 carrots (medium, diced)
  • 3 cups butternut squash (cubed, ¾ inch cube)
  • 13.5 ounces coconut milk (divided)
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    NutritionView More

    570Calories
    Sodium22% DV520mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs23% DV70g
    Fiber112% DV28g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1460mg42%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A260%
    Vitamin C50%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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