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Ingredients
US|METRIC
5 SERVINGS
- 2 cups red lentil (washed)
- 5 cups water (filtered, divided)
- 2 inches kombu (piece)
- 1 stalk lemongrass (split and cut in half, optional)
- 2 Tbsp. extra virgin coconut oil
- 1 onion (large, diced)
- 5 cloves garlic (minced)
- 2 inches ginger (piece, peeled and minced)
- 2 tsp. fresh red chili (minced, or pinch dried red chili flakes)
- 1 tsp. sea salt
- 1 1/2 tsp. turmeric (or 1 tablespoon grated fresh turmeric)
- 2 Tbsp. cilantro stems (minced, leaves chopped and reserved)
- 2 carrots (medium, diced)
- 3 cups butternut squash (cubed, ¾ inch cube)
- 13.5 oz. coconut milk (divided)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1460mg42% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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