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Easy Tex-Mex Bake – Lightened Up
SCATTERED THOUGHTS OF A CRAFTY MOM14Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. uncooked rigatoni (ziti or penne pasta)
- 1/2 lb. ground turkey (or beef, even leftover chicken or beef fajitas works)
- 1/2 cup chopped onion
- 1 3/4 cups frozen corn
- 1 cup black beans
- 2/3 cup chunky salsa
- 16 oz. cottage cheese
- 1 egg
- 1 pkg. taco seasoning
- 1 Tbsp. cilantro (minced)
- 1/2 tsp ground pepper
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 cup jack cheese (shredded low fat Monterrey)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1250mg52% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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