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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. pasta (dried thin mostaccioli, may substitute penne rigate)
- 1 1/3 lb. ground turkey breast (lean)
- 1 cup mild salsa
- 10 oz. frozen corn kernels (defrosting is not necessary)
- 16 oz. low fat cottage cheese
- 1 large egg
- 6 sprigs cilantro (chopped, 1/4 cup)
- 1/2 tsp. ground white pepper
- 1/2 tsp. ground cumin
- 4 oz. shredded cheese (or grated, such as Monterey jack or cheddar, or a combination)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium790mg33% |
| Potassium660mg19% |
| Protein39g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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