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Easy Tempeh and Kale Stir-Fry
THE COLORFUL KITCHEN11Ingredients
22Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 Tbsp. tamari (or soy sauce if not gf)
- 1 tsp. liquid smoke
- 1 clove garlic (minced)
- 1 tsp. agave (optional)
- 1 Tbsp. coconut oil
- 8 oz. tempeh (cut into ½" cubes)
- 1 yellow onion (sliced)
- 4 cups kale (shredded)
- 1 avocado (sliced)
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1460mg42% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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