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17Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 medium yellow onion (chopped)
- 1 green bell pepper (chopped small)
- 2 garlic cloves (minced)
- 1 tsp. salt
- 1 lb. ground beef
- 8 oz. tomato sauce
- 1 cup whole kernel corn (fresh cooked, or thawed from frozen)
- 8 oz. kidney beans (or black beans, canned, drained)
- 1 Tbsp. chili seasoning
- 1 tsp. ground cumin
- 1/2 tsp. chipotle chili powder
- 1/2 tsp. black pepper
- 1 cup shredded sharp cheddar cheese
- 1 pkg. Jiffy Corn Muffin Mix (or other brand, 1 package is 8.5 oz.)
- 1 egg
- 1/3 cup milk
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium750mg31% |
| Potassium630mg18% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Ann a year ago
Great!! Used charro beans , frozen seasoned corn and mild chili seasoning - cooked a little longer - will definitely cook this again!!
Becker 4 years ago
This was very good. I didn’t have chipotle chili powder or tomato sauce, but I used a 15 oz can of chili ready diced tomatoes to which I added 1/2 t. Red Pepper flakes and 1 rounded T. Tomato paste. I liked the chunks of tomato that this added. Will make again!
Rachel Benjamin 4 years ago
The dish was delicio. I didnt follow the directions 100% (I never do) yet the suggestions I received from the ingredients and directions were extremely helpful.
Chandra 4 years ago
Awesome recipe! Made the whole thing in a cast iron skillet... one pan meal! During quarantine, I subbed a can of green chilies for the bell pepper. I also used only one half pound of ground beef to stretch our resources, and only one half cup frozen corn, but we didn’t notice a difference! It turned out great! Will make again for sure! Loved it with the kidney beans.