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19Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic powder (EACH, onion powder and cayenne pepper)
- 2 tsp. dried oregano (EACH, and paprika)
- 2 1/2 tsp. cumin powder
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 onion (finely chopped)
- 500 grams ground beef (mince, lean)
- 400 grams black beans (drained and rinsed, Note 2)
- 400 grams corn (kernals, drained and rinsed)
- 120 grams green chilli (canned, Note 3)
- 800 grams crushed tomato (canned)
- 2 cups beef broth
- shredded cheese
- sour cream
- corn chips
- shallots (/scallions, finely sliced)
- fresh coriander (/cilantro leaves)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol85mg28% |
Sodium1460mg61% |
Potassium1620mg46% |
Protein37g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A35% |
Vitamin C150% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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