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Ingredients
US|METRIC
4 SERVINGS
- 200 grams bulgur wheat
- 400 mL boiling water
- 150 grams cherry tomatoes (quartered)
- 150 grams cucumber (diced)
- 3 spring onions (sliced finely)
- 2 Tbsp. mint (chopped)
- 2 Tbsp. parsley (chopped)
- 1 clove garlic (crushed or finely grated)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. olive oil (ideally good quality extra virgin)
- 1/2 lemon (or more to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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