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12Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (peeled and chopped)
- 2 tsp. ginger (freshly grated)
- 2 cloves garlic (peeled and diced)
- 1 tsp. coriander
- 1/2 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. turmeric
- 13.5 oz. coconut milk (full fat)
- 14.5 oz. fire roasted tomatoes
- 4 Tbsp. tomato paste
- 3/4 lb. swordfish (cut into bite size pieces - can use frozen, make sure to thaw and dry well)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium370mg15% |
| Potassium1040mg30% |
| Protein22g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jasmine 3 years ago
I’ve made this dish twice now and it’s delicious and filling every time, along with being easy to whip up. I always add a little bit of red pepper flakes or hot sauce because we like stuff spicy. As for seasonings I just use this great curry one that I have on hand instead of adding/picking up from the store Turmeric or fresh ginger, it turns out just as good and is my go to dish when we have guests because it’s always something fresh and new that no one has ever tried.