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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 4 chicken breast fillets (small, cut into large cubes)
- 1 brown onion (cut into large cubes)
- 1 large carrot (peeled and sliced thickly on the diagonal)
- 1/2 cup white wine vinegar (or apple cider vinegar)
- 2 Tbsp. soy sauce
- 4 Tbsp. sugar
- 4 Tbsp. ketchup (tomato sauce)
- 2 cups vegetable stock
- 1 red capsicum (bell pepper, cut into large cubes)
- 1 capsicum (green, bell pepper, cut into large cubes)
- 8 oz. pineapple (fresh or tinned, cut into large chunks)
- 3 Tbsp. cornflour (mixed in a little water, or pineapple juice if you are using tinned pineapple)
- coriander (cilantro, finely chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium1420mg59% |
Potassium850mg24% |
Protein31g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber3g12% |
Sugars29g |
Vitamin A80% |
Vitamin C100% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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