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Easy Sweet & Sour Meatballs from Scratch
WILDFLOUR'S COTTAGE KITCHEN22Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef (broken up well)
- 1/3 cup dry breadcrumbs (italian-seasoned)
- 1/2 tsp. italian seasoning
- 1/2 tsp. oregano
- 1 1/2 tsp. minced onions (dried)
- 1 tsp. salt
- 1/4 tsp. coarse ground black pepper
- 1/4 cup milk
- 1 beaten egg
- 1/2 tsp. worcestershire sauce
- pepper
- salt
- 3/4 cup dark brown sugar (packed)
- 3 Tbsp. cornstarch
- 1/3 cup rice (or regular distilled vinegar)
- 1 Tbsp. regular soy sauce (if subbing low-sodium you may need to add a pinch of salt)
- 1 1/4 cups pineapple juice (*see notes about pineapple and juice)
- 2 1/2 cups fresh pineapple chunks
- 1/4 red onion (large, large diced, 1 slightly rounded cup)
- 1 cubanelle pepper (large red sweet, large diced,, 1 - 1¼ cups)
- cooked rice (*serve over hot)
- crunchy chow mein noodles (can sprinkle servings with, if desired)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1190mg50% |
| Potassium850mg24% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber3g12% |
| Sugars65g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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