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Ingredients
US|METRIC
4 SERVINGS
- 9 Tbsp. tomato ketchup
- 3 Tbsp. malt vinegar
- 4 Tbsp. dark muscovado sugar
- 2 garlic cloves (crushed)
- 4 boneless chicken breast (skinless and, cut into chunks)
- 1 onion (small, roughly chopped)
- 2 red peppers (seeded and cut into chunks)
- 227 grams pineapples
- 1 piece juice
- 100 grams sugar snap peas (roughly sliced)
- roasted cashew nuts (handful salted, optional)
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Reviews(1)
Drinkwater 5 years ago
Disappointing - the times were not substantial enough (I have a strong microwave). The onions needed to be caramelised first and in the microwave none of the ingredients really combine. Additionally there is no oil at all, so whilst that’s great health wise, it makes for a thin Sweet and Sour.