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Ingredients
US|METRIC
10 SERVINGS
- 2 1/8 cups lukewarm water
- 1 Tbsp. molasses (you can substitute with honey)
- 1 Tbsp. honey
- 2 1/4 tsp. active dry yeast
- 180 grams white bread flour (about 1 ¼ cups)
- 220 grams whole wheat flour (about 1 ¾ cups*)
- 180 grams rye flour (about 1 ½ cups*)
- 1 cup toasted sunflower seeds (unsalted, see note)
- 3 tsp. fine salt
- 365 whole grain rye flour (everyday brand available at Whole Foods and Arrowhead Mills organic)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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