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Easy Summer Tart with Asparagus, Peas and White Bean Hummus
VEGAN RECIPE CLUB11Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch asparagus (woody ends snapped off)
- 1 cup peas (frozen or fresh)
- 1 sheet puff pastry (ready-rolled, Aldi, Tesco, Sainsbury’s, JusRol etc – just avoid anything with ‘butter pastry’ on the packet)
- 400 grams white beans (tins, eg cannellini, haricot or butter)
- 3 garlic cloves (roughly halved, according to taste)
- 3 Tbsp. nutritional yeast flakes (Engevita)
- 2 Tbsp. water (if mixture is dry)
- salt
- black pepper
- 2 fresh herbs (big handfuls of, – half basil and parsley is good or all basil or all parsley. Remove most of the stalks. Keep a little bit of the herbs aside for garnish, or use chives, snipped with scissors, for the garnish, optional)
- 1 handful walnuts (roughly chopped, or just break them up with your fingers)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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