Easy Stuffed Squash with Ground Beef and Rice Recipe | Yummly

Easy Stuffed Squash with Ground Beef and Rice

NOURISH NUTRITION BLOG
12Ingredients
70Minutes
270Calories
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Ingredients

US|METRIC
  • 1 squash (carnival, or similar)
  • 2 tablespoons extra virgin olive oil (separated)
  • 1 cup water
  • 1/4 whole onion (chopped)
  • 1/2 whole green bell pepper (chopped)
  • 1/3 pound ground beef
  • 1 tablespoon Italian seasoning
  • 1/2 cup brown rice (I used precooked frozen)
  • 1 handful asparagus (or 1 cup vegetables)
  • salt
  • pepper
  • Parmesan cheese
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    NutritionView More

    270Calories
    Sodium12% DV290mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium290mg12%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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