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Easy Stuffed Squash with Ground Beef and Rice
NOURISH NUTRITION BLOG12Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (carnival, or similar)
- 2 Tbsp. extra virgin olive oil (separated)
- 1 cup water
- 1/4 whole onion (chopped)
- 1/2 whole green bell pepper (chopped)
- 1/3 lb. ground beef
- 1 Tbsp. Italian seasoning
- 1/2 cup brown rice (I used precooked frozen)
- 1 handful asparagus (or 1 cup vegetables)
- salt
- pepper
- Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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