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Joseph Hooper: "Delicious and simple to make!" Read More
15Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. ground turkey (Foster Farms Organic)
- 2 Tbsp. olive oil
- 1/2 white onion (chopped)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. dried thyme
- 1/4 tsp. ground pepper
- 1/2 tsp. sea salt
- 14 oz. diced tomatoes (low sodium)
- 1/2 head green cabbage (Small, chopped)
- 1 1/2 cups water
- 1 cup cook rice (Quick, or Rice Blend, I used 10 minute cook rice & grain medley)
- 1 cup jack cheese (Shredded Cheddar)
- chopped parsley
- salt (/Pepper To Taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Andrea 3 years ago
I love cabbage & this recipe fits the bill! I used fresh garlic, added a carrot, some celery & used chicken broth instead of water. In addition, I substituted a can of fire roasted tomatoes. I also added some white wine, a bay leaf & 1/4 teaspoon of nutmeg for added spice. I don't use white rice so I subtituted a wild rice blend instead. My husband loved it; I'll definitely make this again. 👍
Gina Noto 4 years ago
It was so good! Added a bell pepper and a small can of tomato sauce! Will definitely make again!
Ally McLeod 7 years ago
We've made this one several times now and it always turns out delicious. I don't use quick rice, so I put 1:1 rice and water and cook it a bit in the rice cooker, and then use the slightly cooked rice instead.