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Easy Stovetop Low FODMAP Mac and Cheese
FODMAPEVERYDAY.COM8Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. gluten (low FODMAP, free elbow pasta, such as Jovial brand)
- 1/2 cup unsalted butter (1 stick; 113 g, cut into pieces)
- 1/2 cup gluten free all purpose flour (low FODMAP)
- 1 1/4 tsp. mustard (dry, powdered)
- 1 tsp. kosher salt
- 1/2 tsp. white pepper
- 3 cups lactose-free whole milk (at room temperature)
- 8 oz. sharp cheddar cheese (shredded; I like using orange colored)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium720mg30% |
| Potassium260mg7% |
| Protein56g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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