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20Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can black beans (drained and rinsed)
- 1 can kidney beans (drained and rinse)
- 1 cup red lentils
- 28 oz. tomato sauce (or finely diced tomatoes)
- 2 1/2 cups vegetable broth
- 4 cloves garlic (minced)
- 1 red onion (medium, chopped)
- 1 cup corn (fire roasted or regular)
- 2 stalks celery (finely diced)
- 1 red bell pepper (chopped)
- 2 serrano peppers (chopped*)
- 2 Tbsp. coconut oil
- 1 tsp. coconut sugar
- 2 1/2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. paprika
- 2 bay leaves
- 1 tsp. sea salt
- black pepper (to taste)
- 1 pinch cayenne (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1650mg69% |
| Potassium1350mg39% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber22g88% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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