Easy Sticky Chicken Skewers

IT IS A KEEPER
12Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken (cut into chunks)
  • 8 cloves garlic (minced)
  • 2 tablespoons fresh ginger (grated)
  • 1/4 cup onion (minced)
  • 2 tablespoons vegetable oil
  • 3/4 cup ketchup
  • 1/2 cup brown sugar
  • 1/2 cup soy sauce
  • 2 tablespoons cider vinegar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • bamboo (or metal skewers)
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    NutritionView More

    500Calories
    Sodium107% DV2570mg
    Fat26% DV17g
    Protein100% DV51g
    Carbs12% DV35g
    Fiber3% DV<1g
    Calories500Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium2570mg107%
    Potassium1160mg33%
    Protein51g100%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber<1g3%
    Sugars29g58%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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