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Ingredients
US|METRIC
5 SERVINGS
- 2 cans pigeon peas (canned, 30 oz)
- 1 lb. bones (smoked turkey, substitute with pigtails, cooked ham or omit)
- 3 cups coconut milk
- 3 sprigs thyme
- 1 Tbsp. brown sugar
- 3/4 cup chopped onion
- 3/4 lb. pumpkin
- 2 tomatoes (chopped)
- 2 cloves garlic (crushed)
- cooking oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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