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Easy Split Pea Soup with Garlicky Croutons
MAKING THYME FOR HEALTH17Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 3 leeks (halved and thinly sliced, about 2 cups)
- 1 carrot (finely chopped)
- 4 cloves garlic (minced)
- 2 cups split peas (rinsed)
- 2 tsp. dried thyme
- 1 tsp. smoked paprika
- 6 cups vegan chicken broth (this is my favorite)
- 1 bay leaf
- salt
- pepper
- yogurt
- fresh parsley
- croutons
- 1/2 loaf whole grain bread (cut in 1-inch cubes)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. garlic powder
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium1320mg38% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber29g116% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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