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Easy Spinach & Mushroom Omelet Muffins
ALL DAY I DREAM ABOUT FOOD13Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/4 cup butter
- 8 oz. mushrooms (sliced)
- salt
- pepper
- 2 cloves garlic (minced)
- 5 oz. fresh spinach
- 2/3 cup coconut flour (Bob's Red Mill)
- 2 tsp. baking powder
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 7 large eggs
- 1/2 cup whipping cream
- 1 cup grated cheese (choice)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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