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9Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 egg whites
- 1 Tbsp. water
- 1 cup baby spinach
- 1 tsp. olive oil
- salt
- pepper
- 1/4 cup cottage cheese (low-fat)
- grated Parmesan cheese (sprinkle of freshly, if desired)
- diced tomatoes (for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1390mg58% |
| Potassium770mg22% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Pam E. 7 years ago
We were surprised to see cottage cheese as an ingredient, and we loved it! Delicious and healthy breakfast.