Easy Spinach & Egg White Omelette Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Easy Spinach & Egg White Omelette

YUMMY HEALTHY EASY(2)
Pam E.: "We were surprised to see cottage cheese as an ing…" Read More
9Ingredients
5Minutes
250Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
1 SERVINGS
  • 3 egg whites
  • 1 tablespoon water
  • 1 cup baby spinach
  • 1 teaspoon olive oil
  • salt
  • pepper
  • 1/4 cup cottage cheese (low-fat)
  • grated Parmesan cheese (sprinkle of freshly, if desired)
  • diced tomatoes (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium58% DV1390mg
    Fat17% DV11g
    Protein49% DV25g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1390mg58%
    Potassium770mg22%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A80%
    Vitamin C40%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Pam E. 3 years ago
    We were surprised to see cottage cheese as an ingredient, and we loved it! Delicious and healthy breakfast.
    Dani Tait 3 years ago
    Great! Ate with toast

    PlanShop