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Easy Spinach Stuffed Chicken Roll Ups
THE GIRL ON BLOOR15Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 chicken cutlets
- 1 Tbsp. olive oil
- salt
- pepper
- 1/2 cup ricotta cheese
- 1 cup mozzarella cheese (divided)
- 1 cup fresh mushrooms (finely chopped)
- 1/2 cup sundried tomatoes
- 1 cup spinach (finely chopped)
- 1/2 tsp. salt (each, and pepper)
- 3 egg whites
- 1 cup breadcrumbs
- 1 tsp. black garlic (PC Black Label, finely chopped)
- 1 cup marinara sauce (jarred)
- 1 Tbsp. basil (fresh chopped, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1150mg48% |
| Potassium1310mg37% |
| Protein60g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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