Easy Spinach-Sausage Scramble

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9Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (olive oil or butter)
  • 1/4 yellow onion (chopped)
  • 1 chicken sausage
  • 1/4 cup ground sausage
  • 1/2 cup frozen chopped spinach
  • 2 eggs (beaten)
  • salt
  • black pepper
  • garlic powder
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    NutritionView More

    170Calories
    Sodium22% DV520mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium520mg22%
    Potassium140mg4%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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