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Easy Spinach Dip (Egg Free, only 6 Ingredients)
SAFELY DELISH9Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups fresh spinach (or 4 oz, finely chopped)
- 1 Tbsp. butter
- 1 tsp. minced garlic (OR 1/4 tsp garlic powder)
- 4 oz. cream cheese (or 1/2 cup)
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- 2 tsp. lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium430mg18% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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