Easy Spinach Dip (Egg Free, only 6 Ingredients)

SAFELY DELISH
9Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 2 1/2 cups fresh spinach (or 4 oz, finely chopped)
  • 1 tablespoon butter
  • 1 teaspoon minced garlic (OR 1/4 tsp garlic powder)
  • 4 ounces cream cheese (or 1/2 cup)
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese
  • salt
  • pepper
  • 2 teaspoons lemon juice
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    NutritionView More

    170Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A45%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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