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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin seeds (whole, drained and rinsed)
- 2 Tbsp. butter (melted)
- 1 Tbsp. garlic powder
- 2 Tbsp. salt (or seasoning salt)
- 1/2 Tbsp. Creole seasoning (if desired for added spice)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3580mg149% |
| Potassium560mg16% |
| Protein20g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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