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Easy Southwestern Chicken and Brown Rice Salad
OH SWEET MERCY12Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cooked brown rice (plain, soaked before cooking is best for optimal nutrition!)
- 1 cup taco meat (shredded chicken)
- 1 cup zucchini (diced)
- 1 Roma tomato (chopped)
- 1 sweet pepper (yellow mini, seeded and chopped)
- 1 jalapeno (or more if desired, seeded and chopped)
- 2 Tbsp. chopped onion
- 2 tsp. olive oil
- 3 tsp. lemon juice (or lime)
- 1 clove garlic (minced or pressed)
- salt (Mineral, like pink Himalayan)
- 1/2 tsp. fresh marjoram (each, oregano and cilantro - or more to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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