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Easy Southwest Style Kale Salad
PROJECT MOTHERHOOD10Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag kale (baby mixed)
- 1 can black beans
- 1 avocado (ripe)
- 1 ear of corn (cooked)
- cherry tomatoes
- 1/2 red onion
- 1 lime (ripe)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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