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Ingredients
US|METRIC
6 SERVINGS
- 2 sticks celery (finely sliced)
- 3 cloves garlic (finely chopped)
- 2 red onions (chopped)
- 3 carrots (finely diced)
- 1 green pepper (finely sliced)
- 1 red pepper (finely sliced)
- 3 cans chopped tomatoes
- 2 cans mixed beans
- 2 Tbsp. tomato puree
- 2 tsp. ground cumin
- 3 tsp. smoked paprika
- 2 tsp. ground coriander
- 1 Tbsp. cocoa
- sunflower oil
- salt
- pepper
- 1 handful chopped coriander (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium1070mg31% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A190% |
Vitamin C160% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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